Breastfeeding in Public: How to Actually Do It

You deserve to feed your baby wherever you are, and in many places you're allowed to breastfeed anywhere you're allowed to be. Practice at home in the clothes you'll wear out, then try a short outing. Feeding right before you leave lets you start on a calm note.

What to pack

• Nursing pads
• A burp cloth or muslin
• Water and a snack for you
• Hand sanitizer or wipes
• An extra shirt or bra
• A light cover or scarf if you prefer, though it isn't required
• A small wet bag for any leaks

A nursing bra or tank and the two-shirt method, a loose top over a tank, help you feel covered.

Finding a spot

• A seat with good back and arm support
• A bench in the shade
• A quiet corner
• A fitting room

You can also nurse in a carrier or sling: loosen it, bring your baby to breast height, latch, then re-tighten for support while keeping your baby's nose and mouth clear.

Latch and positioning

• Hold your baby tummy to tummy, nose to nipple, and bring your baby to you rather than you to your baby
• Aim for a deep latch to reduce discomfort and leaks
• Cross-cradle or football holds give you more control
• Laid-back or reclined positions can help if your let-down feels fast

Handling leaks and let-down

• Keep pads handy
• If you feel a spray, press gently over the nipple with the heel of your hand, or cross your arms for a minute
• A folded cloth inside your shirt can help

If you're out without your baby around a usual feed time

Hand express or pump about every 2 to 3 hours to stay comfortable and support supply. Store milk in a clean, covered container, and use a cooler with ice packs until you can refrigerate it.

Newborn stage, 0 to 6 weeks: plan short, flexible outings

Newborns feed often and unpredictably. Feed just before you leave and expect to nurse again within 1 to 3 hours, or sooner during cluster feeds.

• Choose a seat with back and arm support
• Bring a small pillow or rolled blanket, or use your diaper bag under your forearm to stabilize your baby
• If your breasts feel very full, hand express a small amount or use reverse-pressure softening around the nipple to help your baby latch deeply
• Consider bringing a support person to help you get settled

Older baby stage, 6 months and up: manage distraction

Older babies are curious and can pop off to look around. Pick calmer spots, face a wall or window, or sit in a quieter corner. A nursing necklace, soft lovey, or small fidget toy can keep hands busy, and nursing upright in a carrier can reduce distractions.

• Offer to nurse when your baby is drowsy, just waking, or before entering a stimulating space
• Shorter, more frequent sessions are normal at this stage
• If your baby has teeth and nips, slide a finger in to break suction, calmly say "no biting," and relatch
• If your child eats solids, bring a snack or water for them so you can nurse when they truly want to nurse

If you use a nipple shield

Pack two clean shields in a small case, plus a burp cloth and a bit of clean water or wipes. A tiny amount of water or a few drops of expressed milk can help the shield adhere. If it slips or falls, replace it with the spare rather than reusing one that touched a surface. When possible, rinse and wash with warm soapy water, then air-dry in a clean container.

Hygiene and comfort

Clean or sanitize your hands when you can.